Benefits Of Vegetables

benefits of vegetables We all need to eat a variety of vegetables and fruits to survive and stay  healthy    because vegetables are rich in vitamins. We all know that we need lots of vitamins and minerals to survive, all of which are in vegetables.

you can stay healthy all year round. That’s why you don’t have to eat very expensive food. Now find out which vegetables you will eat every day to stay healthy all year round. Include adequate amount of vegetables in your daily diet. Problems like diabetes, blood pressure, eye problems, acidity will be removed easily. Vegetables  have many benefits in reducing high blood pressure. Eating vegetables keeps the heart healthy and relieves the problem of diabetes. In addition to these, vegetables have many benefits. There are different types of vegetables in our country and their benefits are different.

Control of hypertension

Potassium regulates blood pressure. So include potassium-rich vegetables in your diet such as potatoes,  squid, beets, carrots, sweet potatoes or red potatoes, peas, spinach, cabbage, nuts. You will also benefit if you boil the leaves with rice. Raw garlic also reduces high blood pressure.


Oily leaves, bitter gourd, fenugreek leaves, young neem leaves, helencha leaves are herbal remedies for diabetes. White eggplant, banana thora, mocha, potato, fig, spinach, raw garlic are also very useful. Avoid carbohydrate rich vegetables like beets, potatoes, sweet potatoes or red potatoes, ole .

Eye problems

Vitamin A is very important for the eyes. Vitamin A deficiency can lead to poor eyesight, night blindness or night blindness. Therefore, to prevent eye problems, especially children should be fed vegetables rich in vitamin ‘A’ from the very beginning. Such as- Carrot, Cabbage, Lettuce, Spinach, Tomato, Nutmeg, Fenugreek, Mustard, Red Spinach, Sajane Spinach, Jim Spinach.

There are advantages as well as disadvantages to vegetables, so everyone should know the benefits of vegetables